I learned about sleep meditations by Jason Stephenson from my therapist a few years ago, and I now play these like a lullaby to help me fall to sleep. You can find them on YouTube.
*TIP: YouTube now “auto plays” after each video, and we cannot turn this feature off as of now. Maybe you can if you have a subscription, but not for basic use. This means you could be awoken by an annoying commercial after your mediation ends (if you don’t have a subscription). However, I discovered a way around this! Set your alarm on your phone to a slightly shorter time than the sleep meditation, and make sure your alarm is set to the sound “Stop Playing.” (You know how you can choose the ring of an alarm? Just choose “Stop Playing” instead. It will automatically shut off the app before commercials take over. GAME CHANGER! If this doesn’t make sense, Google instructions, and someone may be able to describe this more clearly.
Here are Sleep Mediations that help me get good rest:
