I’m sharing one of the most helpful exercises I included in the POCF Survival Guide.
This exercise is a valuable way to monitor your mental well-being throughout the year.
Remember, caring for our fishermen and families begins with caring for ourselves. Even if it seems unattainable at times, this checklist will bring into perspective what we can do to help maintain our growth and resilience through the seasons. YOU GOT THIS!
How-To Ease Anxiety and Fear of the Unknown
(I’d love to know how this worked for you. Please comment in the section below, and let’s chat!)
