Click this link to print out and edit your very own list! https://docs.google.com/document/d/1Bk5ru_ddz3wKc1DAf7dgGxcSLWXtb_qFELRNH5uKDu4/copy
Healthy Provisions for Fishing Trips, Road Trips, and Meal Planning:
I chose these foods bc they’re healthy; they can be easily mixed, matched, or eaten as is; it’s what my fisherman and I usually eat, and they keep up to 3-5 days in the cooler or fridge. Please let me know what you would add to the list!
- Chicken breasts – cooked and shredded.
- Wild-caught sockeye salmon -baked. You could do other fish, shrimp, crabmeat, lobster, and so on. Just ensure it’s cooked so you can eat it whenever you want.
- Spinach – stored in an airtight Ziplock with a paper towel to absorb moisture.
- Cabbage – sliced
- Cucumbers – sliced long ways for wraps and easy snacking
- Kraut
- Sourdough bread
- Tortilla wraps (Spelt, whole wheat, flour, corn)
- Hummus (homemade or store-bought)
- Cooked lentils (made w chicken broth, little salt)
- Chips – tortilla to scoop cooked lentils
- Seaweed snacks
- Carrots and dressing (homemade or store-bought)
- Macrobars
- Meat sticks
- Tea/coffee/heavy cream
- Sparkling water and kombucha
- Fruits – bananas, apples, plums, grapes…
- Banana/apple w Peanut Butter
- Quinoa – cooked
- Sliced deli ham (w Brie and sliced apples on sourdough)
- Egg, spinach, feta, and shroom egg squares – individually cut and wrapped
- Veggie wraps – hummus, carrots, cucumbers cut longways, avocado, sprinkle salt, and any other veggies you want, spelled wrap or tortilla.
- “French tortilla wrap” – butter, Brie cheese, sliced ham
Other POCFs like to include:
Please let me know what you would add to the list!
