I love practicing yoga in the morning because stretching my body after sleeping and getting ready for the day feels good. In the on and off seasons,

I do it just to stay grounded through the ups and downs of commercial fishing and life in general. It has now become a healthy habit I can’t live without.

The best part is that there are free classes online!

Here are my three favorite yogis to follow on YouTube and a bit about their vibe:

• Yoga with Adriene – Casual, Relaxed, Funny, Gal-Next-Door
• Yoga with Bird – Slow, Calm, Peaceful, Ease
• Cole Chance Yoga – Outgoing, Spiritual, Traveler, Modern Yogi

I’m posting one of my favorite, quick 5-minute routines from Bird in case you may find it enjoyable and helpful. Here’s to our health!

5 Minute Morning Yoga Stretch to Release the Night Aches Away! by Yoga with Bird