Watch This IG Live: How-To Manage Anxiety & Overwhelm w Maternal Mental Health Specialist Kate Kripke
Another great one from the vault touches on what we discussed last week about the balance of being a “modern POCF” in the traditional roles of a fisherman’s partner. Even more so, adding the responsibility of being a solo parent during the fishing season.
Even if you do not have kids, this interview is highly valuable for ways we can help regulate our nervous system and get back to a place of calm, and actually enjoying our lives. Because isn’t that what being alive is all about? Let’s Dive In!
IG LIVE: How-To Manage Anxiety & Overwhelm w Maternal Mental Health Specialist Kate Kripke
Y’all! This IG Live may be one of the biggest ‘”gets” for the POCF community to date!
At times, our lifestyle can feel that anxiety and overwhelm are woven into the fabric of a partner of a commercial fisherman. However, this interview teaches that it doesn’t have to be.
Here is a BIG Mental Health Check-in with Maternal Mental Health Specialist Kate Kripke, who is also the founder of the Postpartum Wellness Center in Boulder, CO. I met Kate through a mastermind group we are both a part of, but I was first attracted to her message when she spoke at a virtual event last October. Since then, I’ve followed Kate on YouTube, podcasts, and through her Instagram. I love her relatable, non-judgmental, and caring energy; having her speak to our community is truly a gift!
Further down, I posted questions we tackled to give you an idea of how deep we go. The last two are from POCF mamas in our private community, and I am so thankful for their courage to share their current life challenges.
I hope you enjoy this special time and the valuable information that will carry us through the seasons.
Here’s to our mental health – you are not alone!