Did you know Maine Lobstermen have adapted breathwork practices to help regulate stress?
This episode is filled with calm and comfort for our mental wellness and emotional stability for the new year! I’m so honored to introduce Brenda Winkle, a certified advanced trauma-informed breathwork facilitator, somatic coach, and trauma-informed Reiki Master, into our community.
Brenda shares with us the power of breathwork and the EASIEST breath pattern to calm the nervous system in seconds. It’s magic, it’s simple, and she’s sharing it all with you! We also discuss:
Her 10-breath method for instantly calming anxiety.
“Chord cutting” and other methods to detach draining or negative energy.
How to manage the inner “content” in our lives with the “context” of everyday experiences.
Plus, her *free mini-course* in the link below!
Here are ways to connect with Brenda, plus freebies for the POCF community!
FREE: Get instant access to Brenda’s mini-course to “Breathwork to Strengthen and Trust Intuition,” to start feeling clarity and calm now! : https://www.brendawinkle.com/breathe
EXCLUSIVE OFFERS FOR POCFS!
[FREE] Wealth building, income tracking, organizing expenses, and growing investments for Commercial Fishing Couples to Thrive! Grab the FREE Guide: https://docs.google.com/spreadsheets/d/1agadflUHjy0XG6ilzJKw3a9jh5yM-PcAyDca6ISJxD0/copy
[Join] Want to connect virtually with other POCFs in our community? We’d love for you to join us in the private forum! The forum lets us chat with POCFs worldwide and share experiences and feelings without judgment because we get you! There are also monthly Zoom chats, private podcasts, an ongoing resource bank to help make the commercial fishing lifestyle easier, plus more ways to connect and feel supported in the on and off-season. If it feels aligned for you, click here to join the private forum!
[Order] WE NOW HAVE GEAR! We recently got a new logo, and we are STOKED to represent our crew! Show your POCF pride by rockin’ our new T’s and vinyl stickers. Check out the new POCF gear here!
Feature photo by Darius Bashar